'Salamanders' prefer fixed tarining routines

The concept of the cat and the salamander in sport comes from the US and noted Sports Advisor, Paul Chek.

Chek has a theory of two different athletic personality types: Cats and Salamanders. “Cats” are involved in unpredictable sports such as basketball and soccer. They are characterized by their quick reactions to varying stimuli.When put on a conditioning program, they will respond quickly, and require additions, advancement and variety at frequent intervals.

“Salamanders” are slower in their reaction times, according to trainer Lisa Mercer. They prefer sports such as swimming, weight training and distance running. These activities are more predictable than those preferred by cats. Salamanders will take a longer time to adapt to a conditioning program, and are more comfortable repeating the same routine for a longer period of time.

Skiing and other winter sports fall between the two categories. For the most part, these are cat-like activities that require the constant ability to react to changes. However, many people take a salamander’s approach to the sport. They ski or ride the same trails with the exact same turn shape for each and every turn.

While they usually ski safely, or another snow-slider finds its way into their path, they may find themselves unable to maintain stability when they react to this unexpected obstruction.

The question remains, however, what is your cat if he has a predictable, 'Salamander'-like routine himself!