Mindfulness For Cat Lovers

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Interspersed with beautiful colour photos of cats , this lovely little book is a wonderful gift to yourself and your cats - because what better way to spend time with your cats than being completely focused on them ?

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Interspersed with beautiful colour photos of cats , this lovely little book is a wonderful gift to yourself and your cats - because what better way to spend time with your cats than being completely focused on them ?

‘Mindfulness for Cat Lovers ‘ provides structured ‘ cat-related ‘exercises that will show how our cats can help us bring more mindfulness, self-kindness, and happiness into each day.

The simple, guided, mindfulness and self–compassion exercises can help us find peace in our day and help build happiness and gratitude into life. They take very little effort, not much time and can generally be done anywhere, at any time. Most are done with our cats and some are done without, but always more pleasant with!

The book is divided into 4 sections: – ‘Mindfulness and Relaxation’; ‘Gratitude, Appreciation and Happiness’; ‘Self – Care and Self – Compassion’; ‘Cats and Resilience’. Each section has within it exercises that are short (up to 5 minutes), medium in length (5-10 minutes) and long (10 – 20 minutes). In addition, each exercise has a relevant quote and photograph of cats to enhance the whole experience. There is also a section on ‘How to Get the Most from this Book’ and an extensive resource list of websites, books and apps.

Mindfulness and self–compassion can help reduce stress, manage ill health, help depression, improve sleep, increase happiness, boost the immune system and make life feel better .....so doing mindfulness with our cats as well , then what's not to love ?!