‘Mindfulness for Cat Lovers' provides structured cat-related exercises that will show how our cats can help us bring more mindfulness, self-kindness, and happiness into each day. The book is divided into four sections: ‘Mindfulness and Relaxation’; ‘Gratitude, Appreciation and Happiness’; ‘Self — Care and Self — Compassion’; ‘Cats and Resilience’, as well as a section on ‘How to Get the Most from this Book’ and an extensive resource list of websites, books, and apps.
Interspersed with beautiful colour photos of cats, this lovely little book is a wonderful gift to yourself and your cats — because what better way to spend time with your cats than being completely focused on them? You can buy a copy of this book from the Your Cat store.
This competition closes on Tuesday June 15, 2021, and is for UK residents only. Good luck!
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Closing date: 15/06/2021
This competition is now closed.